Simple exercises can help keep the big toe more comfortable and mobile when arthritis begins to limit motion. One option is a seated toe glide. Sit with your foot flat on the floor and slowly slide the big toe forward and back without lifting it. This movement encourages joint mobility without excessive pressure. Another helpful exercise is the big toe lift. While keeping the smaller toes relaxed, lift only the big toe upward, hold briefly, and place it back down. This strengthens the muscles that stabilize the joint and can reduce stiffness over time. These activities should feel smooth and controlled, never forced. A podiatrist can determine which exercises match the severity of your arthritis, recommend supportive footwear, and provide treatments that make movement easier and safer. If foot discomfort increases or motion becomes more limited, it is suggested that you see a podiatrist for effective relief and management tips.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Paul Hutchison, DPM from Hutchison Foot Clinic. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

• Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
• Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
• Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions please contact our office located in Memphis, TN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A bunion is a foot deformity that develops when the big toe shifts toward the lesser toes, creating a bony bump along the side of the foot. This alignment change increases stress on joints and soft tissue. A bunion often causes pain, swelling, stiffness, and trouble wearing shoes. It may worsen due to abnormal foot mechanics, inherited foot structure, or prolonged pressure on the forefoot. A podiatrist helps manage bunions by assessing foot alignment, gait, and deformity severity. Treatment options include shoe modifications, padding, orthotic devices, activity adjustments, and targeted therapies to reduce pressure and slow progression. In advanced cases, surgery may be needed to realign the joint and improve function. For help with managing pain caused by bunions, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.

If you are suffering from bunions, contact Paul Hutchison, DPM of Hutchison Foot Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Podiatrists often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your provider.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our office located in Memphis, TN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot pain in seniors can signal problems in the feet, toes, or ankles that should not be ignored. Years of walking, weight gain, and wearing shoes with inadequate support often strain the joints and soft tissues. This can lead to sharp pain rather than simple soreness. Stress fractures, persistent heel pain from an inflamed band of tissue beneath the foot, and arthritis can make every step difficult. Nerve damage linked to diabetes can cause tingling, burning, or numbness in the feet. Flare-ups of swelling in the big toe joint can indicate gout. Sudden foot or ankle pain with swelling also can point to a blood clot. A podiatrist can evaluate your feet, order imaging to determine the cause, and prescribe supportive devices, as needed. This foot doctor also can recommend the best course of treatment, from custom inserts to surgery, when required. If you are a senior experiencing foot pain, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

If you need your feet checked, contact Paul Hutchison, DPM of Hutchison Foot Clinic. Our doctor will attend to all of your foot and ankle needs and provide you with quality treatment.

Geriatrics and Podiatry
When people age, some common issues that may occur are bone density loss, dry skin, poor circulation, and rough brittle nails. These issues may also affect your foot health if the necessary steps are not taken to alleviate the problems.

It is important to take care of your feet because feet that are injured or diseased can affect your overall health. Having painful feet hinders your ability to do daily activities or may decrease your willingness to do the things that you need to do.

Visiting Your Geriatrician
As we age, health problems become more likely, so it is essential to visit your doctor for check-ups to ensure that you are doing the best you can to take care of your health. It is recommended to check your feet frequently for any possible cuts, bruises, swelling, corns or any other irregularities. 

Taking Care of Elderly Feet
Cracked or dry feet can be treated by applying moisturizer often. It is also important not to wear old socks because the older the sock is, the higher the possibility there will be that there is bacteria there. Wear fresh socks and make sure they fit properly.

Proper foot health means that you can have a more active lifestyle and you will not be bogged down by pain. Foot health also leads to good circulation, which is paramount for overall health.

If you have any questions, please feel free to contact our office located in Memphis, TN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Athlete's foot is a common fungal infection that affects the skin of the feet, most often between the toes, where moisture collects. It occurs when fungus grows in warm, damp environments and spreads through shared surfaces and footwear. Symptoms may include itching, redness, scaling, burning, cracked skin, peeling, and possibly odor. Risk factors include excessive sweating, wearing tight shoes, poor air circulation, public showers, weakened immunity, and prolonged moisture exposure. Causes involve dermatophyte fungi that thrive on moist skin and fabrics. A podiatrist can diagnose the condition accurately, provide medical treatments, recommend proper hygiene, guide footwear choices, and help prevent recurrence. If you have symptoms of athlete’s foot, it is suggested that you consult a podiatrist who can offer effective treatment solutions, which may include prescribed medication. 

Athlete’s Foot

Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with Paul Hutchison, DPM from Hutchison Foot Clinic. Our doctor will assess your condition and provide you with quality treatment.

What Is Athlete’s Foot?

Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.

Prevention

The most effective ways to prevent athlete’s foot include:

• Thoroughly washing and drying feet
• Avoid going barefoot in locker rooms and public showers
• Using shower shoes in public showers
• Wearing socks that allow the feet to breathe
• Changing socks and shoes frequently if you sweat a lot

Symptoms

Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:

• Redness
• Burning
• Itching
• Scaly and peeling skin

Diagnosis and Treatment

Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.

If you have any questions, please feel free to contact our office located in Memphis, TN . We offer the newest diagnostic and treatment technologies for all your foot care needs.