Blisters on the feet commonly develop due to friction and pressure. This can occur when wearing new or ill-fitting shoes, or from intense activities like running or hiking. Blisters are small pockets of fluid that form under the skin to cushion and protect deeper tissues from damage. While blisters often heal on their own, improper care can lead to infection and further complications. A podiatrist can help manage blisters on the feet, both by treating existing blisters and helping with prevention techniques. They can safely drain large or painful blisters in a sterile environment, apply appropriate dressings, and prescribe topical treatments to prevent infection. Additionally, podiatrists can provide valuable advice on selecting the right footwear and using special padding or insoles to reduce friction points. Podiatrists may also recommend specific socks or taping techniques to protect sensitive areas of the feet, which can prevent future blisters and ensure healthy foot care practices. If you have painful or recurrent blisters on the feet, it is suggested that you make an appointment with a podiatrist. 

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact Paul Hutchison, DPM of Hutchison Foot Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

• Bubble of skin filled with fluid
• Redness
• Moderate to severe pain
• Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact our office located in Memphis, TN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

An ankle sprain is caused by damage to the ligaments surrounding the ankle joint, typically resulting from sudden twisting or rolling movements. Ligaments are strong bands of tissue that connect bones and provide stability to joints. When excessive force is applied to the ankle beyond its normal range of motion, the ligaments can stretch or tear, leading to a sprain. This injury often occurs during activities such as running, jumping, or walking on uneven surfaces. Factors contributing to ankle sprains include inadequate warm-up or stretching before physical activity, inappropriate footwear for the activity, and previous ankle injuries that weaken the ligaments. Additionally, individuals with poor balance, weak muscles, or underlying foot or ankle conditions may be more susceptible to sprains. Recognizing the signs of an ankle sprain, such as pain, swelling, bruising, and difficulty bearing weight, is essential for a prompt recovery. If you have endured an ankle sprain, it is suggested that you visit a podiatrist who can accurately diagnose and treat this injury.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Paul Hutchison, DPM from Hutchison Foot Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Memphis, TN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Athletes face a unique challenge when dealing with foot stress fractures, as these injuries can significantly impact their performance and training routines. The journey to recovery often requires patience, diligence, and a strategic approach. Athletes must prioritize rest and allow ample time for the fracture to heal, refraining from activities that aggravate the injury. Cross-training activities that minimize the impact on the feet, such as swimming or cycling, can help maintain cardiovascular fitness while reducing stress on the injured foot. Additionally, adhering to a balanced diet rich in calcium and vitamin D promotes bone strength and aids in the healing process. Collaborating closely with podiatrists ensures personalized treatment plans tailored to the athlete's specific needs. If you have endured a foot stress fracture from participating in sporting activities or from an injury, it is suggested that you consult a podiatrist who can help you manage this condition.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact Paul Hutchison, DPM from Hutchison Foot Clinic. Our doctor can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions, please feel free to contact our office located in Memphis, TN . We offer the newest diagnostic and treatment technologies for all your foot care needs.